REDDY
REDDY
2026.10.03

Back · Shoulders · Arms

Deadlift

Beat it
60kg × 10 reps100kg × 4 reps100kg × 4 reps100kg × 4 reps

Lat Pulldown

Beat it
50kg × 10 reps50kg × 8 reps

Seated Cable Row

Beat it
52.5kg × 8 reps52.5kg × 6 reps

Machine Row

Beat it
28.4kg × 14 reps51kg × 7 reps51kg × 7 reps

Face Pull

Beat it
17.5kg × 8 reps17.5kg × 7 reps17.5kg × 6 reps

Dumbbell Curl

Beat it
12.5kg × 10 reps12.5kg × 8 reps
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