REDDY
2026.10.03
Chest · Shoulders
Bench Press
20kg × 10 reps35kg × 5 reps50kg × 3 reps60kg × 5 reps50kg × 8 reps50kg × 8 reps
Incline Dumbbell Press
17.5kg × 9 reps17.5kg × 9 reps17.5kg × 8 reps
Dumbbell Shoulder Press
15kg × 10 reps15kg × 10 reps15kg × 9 reps
Cable Fly
12.5kg × 12 reps12.5kg × 12 reps
Cable Lateral Raise
5kg × 12 reps5kg × 12 reps5kg × 11 reps