REDDY
2026.10.03
Legs
Squat
50kg × 11 reps100kg × 5 reps100kg × 5 reps100kg × 5 reps
Barbell Romanian Deadlift
50kg × 11 reps90kg × 6 reps90kg × 6 reps90kg × 6 reps
Leg Press
100kg × 11 reps180kg × 6 reps180kg × 6 reps180kg × 6 reps
Leg Curl
47.5kg × 10 reps47.5kg × 9 reps47.5kg × 10 reps47.5kg × 10 reps