REDDY
2026.10.03
Back · Arms · Shoulders
Pull-up
BW × 7 repsBW × 7 repsBW × 6 repsBW × 5 reps
One-arm Dumbbell Row
20kg × 8 reps20kg × 8 reps20kg × 8 reps20kg × 7 reps
Dumbbell Curl
10kg × 10 reps10kg × 9 reps10kg × 10 reps10kg × 10 reps
Dumbbell Rear Delt Fly
5kg × 14 reps5kg × 15 reps5kg × 15 reps5kg × 15 reps