REDDY
REDDY
2026.10.03

Back · Shoulders

One-arm Dumbbell Row

Beat it
15kg × 12 reps15kg × 11 reps15kg × 10 reps

Side Lateral Raise

Beat it
2.5kg × 15 reps2.5kg × 14 reps2.5kg × 12 reps

Band Pull-Apart

Beat it
BW × 25 repsBW × 25 repsBW × 25 reps

Dumbbell Shoulder Press

Beat it
7.5kg × 15 reps7.5kg × 14 reps7.5kg × 12 reps
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