REDDY
2026.10.03
Legs · Glutes · Back
Smith Machine Squat
50kg × 10 reps50kg × 10 reps50kg × 10 reps
Machine Hip Thrust
60kg × 10 reps60kg × 10 reps
Dumbbell Bulgarian Split Squat
10kg × 10 reps10kg × 10 reps10kg × 10 reps
Machine Wide-grip Lat Pulldown
27.2kg × 10 reps27.2kg × 10 reps27.2kg × 8 reps
Hip Abduction
40.8kg × 10 reps40.8kg × 11 reps
Crunch
BW × 16 repsBW × 15 repsBW × 14 reps
Bodyweight Squat
BW × 50 repsBW × 50 repsBW × 47 reps