REDDY
2026.10.03
Legs · Glutes · Core
Bodyweight Squat
BW × 35 repsBW × 34 repsBW × 34 repsBW × 32 repsBW × 30 reps
Lunge
BW × 21 repsBW × 20 repsBW × 19 repsBW × 19 reps
Dumbbell Romanian Deadlift
20kg × 10 reps20kg × 10 reps20kg × 8 reps20kg × 9 reps
Glute Bridge
BW × 37 repsBW × 36 repsBW × 35 repsBW × 34 reps
Bodyweight Calf Raise
BW × 26 repsBW × 26 repsBW × 25 repsBW × 24 reps
Crunch
BW × 24 repsBW × 24 repsBW × 23 repsBW × 21 reps