REDDY
2026.09.22
Back · Arms
Lat Pulldown
67.5kg × 10 reps67.5kg × 9 reps67.5kg × 8 reps67.5kg × 7 reps
One-arm Dumbbell Row
35kg × 6 reps35kg × 6 reps35kg × 6 reps
Seated Cable Row
65kg × 11 reps65kg × 10 reps
Straight-arm Pulldown
27.5kg × 7 reps27.5kg × 7 reps27.5kg × 6 reps
Barbell Curl
40kg × 8 reps40kg × 7 reps40kg × 6 reps