REDDY
2026.09.26
Back · Arms
Lat Pulldown
67.5kg × 10 reps67.5kg × 9 reps67.5kg × 7 reps67.5kg × 7 reps
Barbell Row
80kg × 5 reps70kg × 8 reps70kg × 8 reps
One-arm Dumbbell Row
37.5kg × 6 reps37.5kg × 6 reps37.5kg × 6 reps
Straight-arm Pulldown
27.5kg × 9 reps27.5kg × 7 reps27.5kg × 6 reps
Barbell Curl
40kg × 8 reps40kg × 7 reps40kg × 6 reps