REDDY
2026.10.02
Shoulders
Dumbbell Shoulder Press
20kg × 10 reps20kg × 9 reps20kg × 8 reps
Side Lateral Raise
10kg × 7 reps10kg × 7 reps10kg × 6 reps
Dumbbell Rear Delt Fly
7.5kg × 11 reps7.5kg × 9 reps7.5kg × 8 reps
Dumbbell Front Raise
10kg × 13 reps10kg × 11 reps10kg × 11 reps
Cable Lateral Raise
7.5kg × 9 reps7.5kg × 8 reps