REDDY
2026.10.03
Chest · Back · Shoulders
Machine Chest Press
45kg × 10 reps45kg × 9 reps
Machine Row
40kg × 12 reps40kg × 12 reps
Machine Shoulder Press
25kg × 15 reps25kg × 16 reps
Lat Pulldown
40kg × 12 reps40kg × 12 reps
Machine Lateral Raise
13.6kg × 15 reps13.6kg × 15 reps
Cable Curl
12.5kg × 20 reps12.5kg × 20 reps