REDDY
REDDY
2026.10.03

Legs · Glutes · Core

Goblet Squat

Beat it
7.5kg × 12 reps7.5kg × 12 reps7.5kg × 12 reps

Glute Bridge

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BW × 30 repsBW × 30 repsBW × 25 reps

Dumbbell Lunge

Beat it
5kg × 15 reps5kg × 15 reps5kg × 15 reps

Fire Hydrant

Beat it
BW × 15 repsBW × 15 repsBW × 15 reps

Leg Raise

Beat it
BW × 10 repsBW × 10 reps
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