REDDY
2026.09.21
Legs
Hack Squat
80kg × 11 reps80kg × 10 reps80kg × 10 reps80kg × 10 reps
Dumbbell Romanian Deadlift
22.5kg × 6 reps22.5kg × 6 reps22.5kg × 6 reps
Leg Press
140kg × 11 reps140kg × 10 reps140kg × 10 reps140kg × 10 reps
Leg Curl
35kg × 12 reps35kg × 12 reps35kg × 11 reps
Leg Extension
45.4kg × 11 reps45.4kg × 11 reps45.4kg × 9 reps45.4kg × 9 reps
Standing Calf Raise
70kg × 15 reps70kg × 15 reps70kg × 14 reps70kg × 14 reps