REDDY
2026.09.22
Chest · Back · Shoulders
Bench Press
50kg × 7 reps50kg × 6 reps50kg × 6 reps50kg × 6 reps
Seated Cable Row
50kg × 6 reps50kg × 6 reps50kg × 6 reps
Overhead Press
35kg × 9 reps35kg × 8 reps35kg × 8 reps35kg × 8 reps
Machine Lat Pulldown
42kg × 10 reps42kg × 10 reps42kg × 10 reps
Side Lateral Raise
7.5kg × 12 reps7.5kg × 11 reps7.5kg × 11 reps7.5kg × 10 reps
Dumbbell Curl
10kg × 10 reps10kg × 10 reps10kg × 9 reps10kg × 8 reps