REDDY
2026.09.25
Legs
Squat
80kg × 7 reps80kg × 6 reps80kg × 6 reps80kg × 6 reps
Barbell Romanian Deadlift
80kg × 6 reps80kg × 6 reps80kg × 6 reps
Horizontal Leg Press
122.5kg × 8 reps122.5kg × 8 reps122.5kg × 8 reps
Lying Leg Curl
36.3kg × 10 reps36.3kg × 9 reps36.3kg × 9 reps
Leg Extension
45.4kg × 11 reps45.4kg × 10 reps45.4kg × 9 reps45.4kg × 9 reps
Calf Raise
72.6kg × 10 reps72.6kg × 10 reps72.6kg × 8 reps72.6kg × 8 reps