REDDY
2026.09.26
Chest · Back · Shoulders
Bench Press
50kg × 8 reps50kg × 7 reps50kg × 7 reps50kg × 7 reps
Seated Cable Row
47.5kg × 7 reps50kg × 6 reps50kg × 6 reps50kg × 6 reps
Dumbbell Shoulder Press
15kg × 11 reps15kg × 10 reps15kg × 10 reps15kg × 10 reps
Machine Lat Pulldown
42kg × 11 reps42kg × 10 reps42kg × 10 reps42kg × 10 reps
Side Lateral Raise
7.5kg × 12 reps7.5kg × 12 reps7.5kg × 11 reps7.5kg × 11 reps
Dumbbell Curl
10kg × 10 reps10kg × 9 reps10kg × 9 reps10kg × 9 reps