REDDY
2026.09.27
Legs
Hack Squat
80kg × 10 reps80kg × 9 reps80kg × 9 reps80kg × 9 reps
Barbell Romanian Deadlift
70kg × 6 reps70kg × 6 reps70kg × 6 reps
Horizontal Leg Press
113.4kg × 8 reps113.4kg × 8 reps113.4kg × 8 reps
Lying Leg Curl
31.8kg × 10 reps31.8kg × 10 reps31.8kg × 8 reps31.8kg × 8 reps
Leg Extension
45.4kg × 9 reps45.4kg × 9 reps45.4kg × 9 reps
Calf Raise
63.5kg × 11 reps63.5kg × 11 reps63.5kg × 10 reps63.5kg × 9 reps