REDDY
2026.09.29
Legs
Squat
80kg × 8 reps80kg × 7 reps80kg × 7 reps80kg × 7 reps
Barbell Romanian Deadlift
70kg × 7 reps80kg × 6 reps80kg × 6 reps80kg × 6 reps
Leg Press
140kg × 11 reps140kg × 10 reps140kg × 10 reps140kg × 10 reps
Lying Leg Curl
36.3kg × 10 reps36.3kg × 10 reps36.3kg × 9 reps36.3kg × 9 reps
Leg Extension
49.9kg × 10 reps49.9kg × 9 reps49.9kg × 9 reps49.9kg × 9 reps
Calf Raise
68kg × 10 reps68kg × 9 reps68kg × 9 reps68kg × 9 reps