REDDY
2026.10.01
Legs
Squat
80kg × 5 reps80kg × 5 reps80kg × 5 reps
Barbell Romanian Deadlift
80kg × 7 reps80kg × 6 reps80kg × 6 reps80kg × 6 reps
Horizontal Leg Press
122.5kg × 8 reps122.5kg × 8 reps122.5kg × 8 reps
Lying Leg Curl
36.3kg × 9 reps36.3kg × 9 reps36.3kg × 7 reps36.3kg × 8 reps
Leg Extension
49.9kg × 10 reps49.9kg × 10 reps49.9kg × 8 reps49.9kg × 9 reps
Calf Raise
72.6kg × 9 reps72.6kg × 10 reps72.6kg × 9 reps