REDDY
2026.10.02
Chest · Back · Shoulders
Dumbbell Bench Press
20kg × 8 reps20kg × 7 reps20kg × 7 reps20kg × 7 reps
Seated Cable Row
50kg × 7 reps52.5kg × 6 reps52.5kg × 6 reps52.5kg × 6 reps
Overhead Press
35kg × 9 reps40kg × 8 reps40kg × 8 reps40kg × 8 reps
Machine Lat Pulldown
42kg × 11 reps49kg × 10 reps49kg × 10 reps49kg × 10 reps
Machine Lateral Raise
22.7kg × 9 reps22.7kg × 10 reps22.7kg × 9 reps22.7kg × 9 reps
Dumbbell Curl
12.5kg × 9 reps12.5kg × 10 reps12.5kg × 8 reps12.5kg × 9 reps