REDDY
2026.10.03
Arms
Dumbbell Curl
7.5kg × 12 reps7.5kg × 12 reps7.5kg × 11 reps7.5kg × 11 reps
Cable Triceps Pushdown
15kg × 15 reps15kg × 15 reps15kg × 14 reps15kg × 14 reps
Barbell Curl
15kg × 20 reps15kg × 20 reps15kg × 18 reps15kg × 18 reps
Dumbbell Overhead Triceps Extension
10kg × 13 reps10kg × 13 reps10kg × 12 reps10kg × 12 reps
EZ-bar Curl
15kg × 20 reps15kg × 20 reps15kg × 18 reps15kg × 19 reps
Rope Triceps Pushdown
12.5kg × 12 reps12.5kg × 12 reps12.5kg × 11 reps12.5kg × 11 reps