Chest

Bench Press

35kg × 10 reps50kg × 8 reps60kg × 4 reps70kg × 3 reps80kg × 6 reps80kg × 6 reps80kg × 5 reps80kg × 5 reps80kg × 4 reps80kg × 4 reps80kg × 4 reps80kg × 4 reps60kg × 8 reps60kg × 8 reps

Do this workout