REDDY
REDDY
2026.10.03

Back · Shoulders

Lat Pulldown

Beat it
29.5kg × 15 reps29.5kg × 15 reps29.5kg × 14 reps

Seated Cable Row

Beat it
31.8kg × 10 reps31.8kg × 10 reps31.8kg × 9 reps

Machine Shoulder Press

Beat it
22.5kg × 13 reps22.5kg × 14 reps22.5kg × 13 reps

Side Lateral Raise

Beat it
5kg × 10 reps5kg × 9 reps5kg × 9 reps
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