REDDY
2026.09.20
Legs · Chest · Back
Bodyweight Squat
BW × 43 repsBW × 42 repsBW × 39 repsBW × 37 reps
Push-up
BW × 32 repsBW × 30 repsBW × 29 repsBW × 27 reps
One-arm Dumbbell Row
25kg × 11 reps25kg × 10 reps25kg × 8 reps25kg × 8 reps
Pike Push-up
BW × 11 repsBW × 11 repsBW × 8 repsBW × 7 reps
Glute Bridge
BW × 33 repsBW × 32 repsBW × 30 repsBW × 29 reps
Crunch
BW × 25 repsBW × 25 repsBW × 22 reps