REDDY
2026.09.22
Legs · Chest · Back
Goblet Squat
25kg × 11 reps25kg × 10 reps25kg × 8 reps25kg × 8 reps
Push-up
BW × 33 repsBW × 31 repsBW × 30 repsBW × 27 reps
Inverted Row
BW × 15 repsBW × 13 repsBW × 11 repsBW × 10 reps
Pike Push-up
BW × 12 repsBW × 11 repsBW × 9 repsBW × 6 reps
Glute Bridge
BW × 34 repsBW × 33 repsBW × 31 repsBW × 29 reps
Crunch
BW × 26 repsBW × 26 repsBW × 23 reps