REDDY
2026.09.23
Legs · Chest · Back
Bodyweight Squat
BW × 41 repsBW × 40 repsBW × 38 repsBW × 35 reps
Push-up
BW × 31 repsBW × 29 repsBW × 27 repsBW × 25 reps
One-arm Dumbbell Row
25kg × 9 reps25kg × 8 reps25kg × 7 reps25kg × 6 reps
Pike Push-up
BW × 11 repsBW × 10 repsBW × 8 reps
Glute Bridge
BW × 32 repsBW × 31 repsBW × 28 reps
Crunch
BW × 24 repsBW × 23 repsBW × 22 repsBW × 20 reps