REDDY
2026.09.26
Legs · Chest · Back
Bodyweight Squat
BW × 43 repsBW × 43 repsBW × 41 reps
Push-up
BW × 32 repsBW × 30 repsBW × 28 reps
One-arm Dumbbell Row
25kg × 10 reps25kg × 10 reps25kg × 9 reps25kg × 8 reps
Pike Push-up
BW × 12 repsBW × 11 repsBW × 9 repsBW × 6 reps
Glute Bridge
BW × 33 repsBW × 33 repsBW × 30 repsBW × 28 reps
Crunch
BW × 27 repsBW × 26 repsBW × 23 repsBW × 21 reps