REDDY
2026.10.01
Legs · Chest · Back
Bodyweight Squat
BW × 42 repsBW × 41 repsBW × 40 repsBW × 37 reps
Push-up
BW × 32 repsBW × 30 repsBW × 28 reps
One-arm Dumbbell Row
25kg × 11 reps25kg × 10 reps25kg × 8 reps25kg × 8 reps
Pike Push-up
BW × 11 repsBW × 10 repsBW × 8 repsBW × 6 reps
Glute Bridge
BW × 34 repsBW × 32 repsBW × 30 repsBW × 28 reps
Crunch
BW × 26 repsBW × 24 repsBW × 23 repsBW × 20 reps