REDDY
2026.10.02
Legs · Chest · Back
Bodyweight Squat
BW × 41 repsBW × 41 repsBW × 38 reps
Push-up
BW × 31 repsBW × 30 repsBW × 27 repsBW × 25 reps
One-arm Dumbbell Row
25kg × 10 reps25kg × 9 reps25kg × 8 reps25kg × 7 reps
Pike Push-up
BW × 12 repsBW × 10 repsBW × 8 repsBW × 6 reps
Glute Bridge
BW × 33 repsBW × 31 repsBW × 29 reps
Crunch
BW × 26 repsBW × 25 repsBW × 23 repsBW × 20 reps