REDDY
2026.10.03
Legs · Chest · Back
Bodyweight Squat
BW × 42 repsBW × 41 repsBW × 39 repsBW × 36 reps
Push-up
BW × 31 repsBW × 30 repsBW × 28 repsBW × 25 reps
One-arm Dumbbell Row
25kg × 9 reps25kg × 9 reps25kg × 7 reps25kg × 7 reps
Pike Push-up
BW × 12 repsBW × 11 repsBW × 8 repsBW × 7 reps
Glute Bridge
BW × 32 repsBW × 32 repsBW × 30 repsBW × 27 reps
Crunch
BW × 26 repsBW × 25 repsBW × 23 repsBW × 21 reps