REDDY
2026.09.27
Legs · Glutes · Core
Band Squat
BW × 40 repsBW × 40 repsBW × 35 reps
Fire Hydrant
BW × 30 repsBW × 30 repsBW × 30 reps
Lunge
BW × 40 repsBW × 38 repsBW × 40 reps
Dumbbell Glute Bridge
22.5kg × 6 reps22.5kg × 6 reps22.5kg × 6 reps
Crunch
BW × 24 repsBW × 23 reps
Bodyweight Calf Raise
BW × 50 repsBW × 45 reps