REDDY
2026.09.28
Glutes · Legs · Core
Band Lateral Walk
BW × 30 repsBW × 30 repsBW × 26 reps
Band Squat
BW × 40 repsBW × 40 repsBW × 37 reps
Dumbbell Glute Bridge
25kg × 7 reps25kg × 6 reps25kg × 6 reps
Reverse Lunge
BW × 30 repsBW × 30 repsBW × 30 reps
Fire Hydrant
BW × 30 repsBW × 30 repsBW × 30 reps
Crunch
BW × 25 repsBW × 25 repsBW × 23 reps