REDDY
REDDY
2026.09.29

Back · Shoulders

One-arm Dumbbell Row

Beat it
17.5kg × 7 reps17.5kg × 7 reps17.5kg × 6 reps

Band Lateral Raise

Beat it
BW × 20 repsBW × 20 repsBW × 20 reps

Band Pull-Apart

Beat it
BW × 25 repsBW × 22 reps

Dumbbell Shoulder Press

Beat it
10kg × 12 reps10kg × 11 reps
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