REDDY
2026.09.30
Legs · Glutes · Core
Band Squat
BW × 40 repsBW × 40 repsBW × 40 reps
Fire Hydrant
BW × 30 repsBW × 30 repsBW × 27 reps
Lunge
BW × 40 repsBW × 40 repsBW × 40 reps
Glute Bridge
BW × 50 repsBW × 50 repsBW × 50 reps
Crunch
BW × 25 repsBW × 25 repsBW × 23 reps
Bodyweight Calf Raise
BW × 50 repsBW × 50 repsBW × 46 reps