REDDY
2026.10.01
Glutes · Legs · Core
Band Lateral Walk
BW × 30 repsBW × 29 repsBW × 30 reps
Band Squat
BW × 40 repsBW × 40 repsBW × 40 reps
Glute Bridge
BW × 50 repsBW × 50 repsBW × 49 reps
Lunge
BW × 40 repsBW × 40 repsBW × 40 reps
Donkey Kick
BW × 30 repsBW × 30 repsBW × 30 reps
Bicycle Crunch
BW × 26 repsBW × 24 repsBW × 22 reps