REDDY
REDDY
2026.10.02

Back · Shoulders

One-arm Dumbbell Row

Beat it
15kg × 8 reps15kg × 6 reps15kg × 6 reps

Side Lateral Raise

Beat it
5kg × 10 reps5kg × 8 reps

Band Pull-Apart

Beat it
BW × 25 repsBW × 25 reps

Dumbbell Shoulder Press

Beat it
7.5kg × 11 reps7.5kg × 11 reps7.5kg × 10 reps
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