REDDY
2026.10.03
Legs · Glutes · Core
Bodyweight Squat
BW × 50 repsBW × 47 repsBW × 50 repsBW × 50 reps
Fire Hydrant
BW × 30 repsBW × 30 repsBW × 27 reps
Reverse Lunge
BW × 30 repsBW × 30 reps
Glute Bridge
BW × 50 repsBW × 45 repsBW × 50 reps
Crunch
BW × 26 repsBW × 24 repsBW × 23 reps
Bodyweight Calf Raise
BW × 50 repsBW × 50 repsBW × 50 reps