REDDY
2026.10.02
Arms
Barbell Curl
35kg × 10 reps35kg × 9 reps35kg × 8 reps
Lying Barbell Triceps Extension
30kg × 12 reps30kg × 11 reps
Dumbbell Curl
12.5kg × 12 reps12.5kg × 11 reps
Dumbbell Overhead Triceps Extension
20kg × 8 reps20kg × 7 reps20kg × 6 reps
Dumbbell Hammer Curl
15kg × 11 reps15kg × 10 reps15kg × 9 reps