REDDY
2026.10.03
Chest
Bench Press
90kg × 6 reps90kg × 5 reps90kg × 4 reps90kg × 4 reps
Incline Dumbbell Press
27.5kg × 10 reps27.5kg × 9 reps27.5kg × 7 reps
Dumbbell Fly
15kg × 8 reps15kg × 6 reps15kg × 6 reps
Dips
BW × 20 repsBW × 18 repsBW × 16 reps
Pec Fly
55kg × 10 reps55kg × 9 reps55kg × 8 reps