REDDY
2026.10.03
Legs
Squat
110kg × 5 reps90kg × 8 reps90kg × 8 reps90kg × 8 reps
Horizontal Leg Press
149.7kg × 10 reps149.7kg × 9 reps149.7kg × 9 reps149.7kg × 9 reps
Barbell Romanian Deadlift
100kg × 6 reps100kg × 6 reps100kg × 6 reps100kg × 6 reps
Leg Curl
49.9kg × 10 reps49.9kg × 9 reps49.9kg × 9 reps49.9kg × 8 reps
Leg Extension
63.5kg × 9 reps63.5kg × 9 reps63.5kg × 8 reps
Standing Calf Raise
90.7kg × 13 reps90.7kg × 13 reps90.7kg × 13 reps90.7kg × 13 reps