REDDY
REDDY
2026.10.03

Back · Shoulders

Machine Lat Pulldown

Beat it
13.6kg × 19 reps13.6kg × 18 reps13.6kg × 18 reps

Seated Cable Row

Beat it
13.6kg × 15 reps13.6kg × 15 reps

Machine Shoulder Press

Beat it
10kg × 20 reps10kg × 20 reps10kg × 19 reps

Side Lateral Raise

Beat it
2.5kg × 14 reps2.5kg × 15 reps2.5kg × 15 reps
Do this workout