REDDY
2026.10.03
Shoulders
Dumbbell Shoulder Press
10kg × 13 reps10kg × 13 reps10kg × 12 reps10kg × 12 reps
Cable Lateral Raise
2.5kg × 20 reps2.5kg × 20 reps2.5kg × 19 reps
Dumbbell Rear Delt Fly
2.5kg × 14 reps2.5kg × 15 reps2.5kg × 13 reps2.5kg × 14 reps
Dumbbell Front Raise
5kg × 20 reps5kg × 20 reps5kg × 19 reps5kg × 19 reps
Side Lateral Raise
5kg × 15 reps5kg × 15 reps5kg × 14 reps5kg × 13 reps