REDDY
REDDY
2026.10.03

Back · Shoulders

One-arm Dumbbell Row

Beat it
15kg × 9 reps15kg × 9 reps15kg × 8 reps

Side Lateral Raise

Beat it
5kg × 10 reps5kg × 10 reps5kg × 9 reps

Band Pull-Apart

Beat it
BW × 25 repsBW × 23 repsBW × 25 reps

Dumbbell Shoulder Press

Beat it
10kg × 8 reps10kg × 7 reps10kg × 7 reps
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