REDDY
2026.10.03
Legs
Squat
60kg × 10 reps60kg × 9 reps60kg × 8 reps60kg × 8 reps
Leg Press
100kg × 10 reps100kg × 9 reps100kg × 8 reps100kg × 7 reps
Dumbbell Romanian Deadlift
17.5kg × 6 reps17.5kg × 6 reps17.5kg × 6 reps17.5kg × 6 reps
Seated Leg Curl
28kg × 12 reps28kg × 11 reps28kg × 10 reps28kg × 9 reps
Leg Extension
35kg × 13 reps35kg × 12 reps35kg × 11 reps