REDDY
2026.10.03
Legs · Chest · Back
Goblet Squat
25kg × 17 reps25kg × 17 reps25kg × 17 reps25kg × 17 reps25kg × 16 reps
Push-up
BW × 36 repsBW × 35 repsBW × 35 reps
One-arm Dumbbell Row
25kg × 24 reps25kg × 24 reps25kg × 24 reps25kg × 24 reps
Dumbbell Shoulder Press
22.5kg × 6 reps22.5kg × 6 reps22.5kg × 6 reps22.5kg × 6 reps
Glute Bridge
BW × 43 repsBW × 41 repsBW × 41 repsBW × 39 reps
Leg Raise
BW × 23 repsBW × 22 repsBW × 22 repsBW × 20 reps