REDDY
2026.09.21
Glutes · Legs
Band Lateral Walk
BW × 20 repsBW × 20 repsBW × 17 reps
Goblet Squat
12.5kg × 10 reps12.5kg × 10 reps12.5kg × 9 reps
Horizontal Leg Press
67.5kg × 9 reps67.5kg × 8 reps67.5kg × 8 reps
Dumbbell Bulgarian Split Squat
7.5kg × 10 reps7.5kg × 10 reps7.5kg × 9 reps
Lying Leg Curl
20kg × 11 reps20kg × 12 reps20kg × 11 reps
Hip Abduction
30kg × 14 reps30kg × 14 reps30kg × 14 reps