REDDY
2026.09.28
Glutes · Legs
Band Lateral Walk
BW × 25 repsBW × 25 repsBW × 24 reps
Machine Hip Thrust
60kg × 10 reps60kg × 10 reps60kg × 9 reps
Dumbbell Romanian Deadlift
12.5kg × 6 reps12.5kg × 6 reps12.5kg × 6 reps
Dumbbell Bulgarian Split Squat
10kg × 9 reps10kg × 10 reps
Cable Glute Kickback
10kg × 6 reps10kg × 6 reps
Hip Abduction
30kg × 15 reps30kg × 15 reps30kg × 14 reps