REDDY
REDDY
2026.09.29

Back · Shoulders

Lat Pulldown

Beat it
30kg × 12 reps30kg × 13 reps30kg × 12 reps

Seated Cable Row

Beat it
25kg × 14 reps25kg × 15 reps

Machine Shoulder Press

Beat it
20kg × 12 reps20kg × 11 reps20kg × 10 reps

Side Lateral Raise

Beat it
2.5kg × 13 reps2.5kg × 13 reps2.5kg × 12 reps
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