REDDY
2026.09.30
Glutes · Legs
Band Lateral Walk
BW × 25 repsBW × 25 reps
Goblet Squat
12.5kg × 10 reps12.5kg × 9 reps12.5kg × 9 reps
Horizontal Leg Press
70kg × 9 reps70kg × 9 reps70kg × 8 reps
Dumbbell Bulgarian Split Squat
10kg × 10 reps10kg × 10 reps
Leg Curl
20.4kg × 14 reps20.4kg × 15 reps20.4kg × 14 reps
Hip Adduction
32.5kg × 12 reps32.5kg × 12 reps32.5kg × 11 reps