REDDY
2026.10.01
Glutes · Legs
Band Lateral Walk
BW × 20 repsBW × 19 reps
Machine Hip Thrust
60kg × 11 reps60kg × 11 reps60kg × 10 reps
Dumbbell Romanian Deadlift
12.5kg × 6 reps12.5kg × 6 reps
Dumbbell Bulgarian Split Squat
7.5kg × 10 reps7.5kg × 10 reps7.5kg × 10 reps
Cable Glute Kickback
10kg × 6 reps10kg × 6 reps10kg × 6 reps
Hip Abduction
30kg × 14 reps30kg × 13 reps30kg × 13 reps